Contributed by Phil R.
When it comes to losing excessive body fat and weight, according to weight loss success stories blog, men and women struggle because they cannot keep up with the demands of eating healthy and burning equal or more calories than what their intake. If you think that you are one of those who continue to suffer from it, then this post is definitely for you. Today, the most inspiring success stories regarding a person’s endeavor to losing weight successfully are written on this post. Let’s go ahead and have a look at those right now.
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Top 5 Weight Loss Success Stories Women
1.
Petrina
Hamm – an online fitness expert from Apex, North Carolina lost 100 total
pounds successfully, but not without having to struggle doing it. According to
her, losing weight is not an easy task, but is something that one can achieve.
She lost excessive body weight and fat by going through the Atkins diet, which
is then followed by a more sensible eating program that enables her to have
monitored portions of what she eats and at the same time avoiding refined
sugars and processed foods. She also lost weight by starting to go for gym
membership where she later moved to performing home exercises or workouts like
the P90X. She also added that support coming from her loved ones, most
especially her husband, proved to be very beneficial in terms of achieving her
goals to losing too much weight.
2. Rachel
Plummer - has one of the most
inspiring and successful weight loss
success stories women. She started with a 215-pound body, ending up at 145
pounds with a continued effort to lose more weight. According to Rachel, her
lifestyle isn’t about going to the gym when she was still in school. This made
her feel depressed back in college that lead her to eating more to be
comfortable. Sugar made her feel really good. But, four years ago, she decided
to make that change and start losing weight. She knew nothing regarding
nutrition that is why she turned to exercising through jogging and walking. A broken
ankle didn’t stop her from continuing what she started. She waited for her
ankle to heal and there she goes on to pursue losing weight. In addition, she
cleansed her diet by going for grilled chicken instead of frying it and avoided
sweets as part of her goals to help her lose weight effectively.
3. Dee
– at age 26, Dee lost 42 inches and a total of 118 pounds and still counting.
According to her, maintaining a busy and active lifestyle proves to be really
helpful when it comes to losing weight. According to her, what made her lose
weight successfully is by not forbidding herself to see her friends, going out
a few nights every week. However, doing such things didn’t make her forget that
she needs to work out and lose weight by doing what she loves best, running
while listening to her music. She then adds that her work also makes a great
contribution to her efforts of losing weight since it requires her to stand all
day having less chances of taking any snack assisting customers.
4. Lori
– at age 48, married and a homemaker has a weight of 298 pounds before she
started working out. She now has a lean weight of about 148 pounds and a
current waist size of 30 inches. What made her pursue
losing weight is her constant failure to stay lean. However, her success won’t
come handy without the help of her husband along with the changes he made with
her diet plan. Her husband, along with the book “The End of Overeating” by Dr.
David Kessler, made healthy changes to what she eats by avoiding sugar, fat and
salt.
5. Lynne
Frumkin – Lynne wasn’t active at all and loves to eat almost anything that
she wants, indulging towards ice cream and burgers. According to her, she
weighed 157 pounds after giving birth. Caring for an infant and a toddler led
her to be exhausted and found that food is best ally at the time. But, all that
changed when she moved to Washington, D.C and became a part of success stories of weight losers. She
was encouraged by her work colleagues in the past. What she did was to cut on
eating desserts and pasta, while taking on high-protein snacks that includes
cottage cheese and peanut butter. This led her to losing 20 pounds in six
months. Other than that, she ensured that packs her day with a ton of
responsibilities like her kids, husband and work to keep her busy.
These people didn’t just rely on
themselves to lose weight, but gained confidence and enthusiasm from their
family and friends. These don’t just reflect on women since there are also weight loss success stories for men on
the web. Now, why don’t you try to lose that weight today?
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